Saltie Public Food Database

Deluxe Trail Mix

🍽
UPC Code 690166281162
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g
Serving Sizes 0.25 cup (30g)
cup
Calories 120
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Deluxe Trail Mix are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%
fat: 32%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Trail Mix is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Trail Mix is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dates (Coated With Oat Flour Or Dextrose [Anti-caking Agent]), Apricots (Apricots, Sulfur Dioxide Added For Color Retention, Rice Flour, Sunflower Seeds, Cashews, Almonds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And/or Soybean Oil).

Also by From Nature To You

Other Foods