Saltie Public Food Database

Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips, Sweet Potato, Cassava, Taro & Carrot Chips

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Brand Ibekia
UPC Code 075669350056
Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49.6 g
Serving Size 49.6g
g
Calories 250
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49.6 g of Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips, Sweet Potato, Cassava, Taro & Carrot Chips are 50% in carbs, 49% in fat, and 2% in protein.

carbs: 50%
fat: 49%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips, Sweet Potato, Cassava, Taro & Carrot Chips is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips, Sweet Potato, Cassava, Taro & Carrot Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mix Of Vegetables (Sweet Potato, Cassava, Taro And Carrot), High Oleic Sunflower Oil, Beet Juice Concentrate, Salt.

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