Sardines In Mustard

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Brand Mw Polar

UPC Code 074027001715

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 170

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 75mg 25%

Sodium 610mg 27%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sardines In Mustard are 23% in carbs, 37% in fat, and 40% in protein.

carbs: 23%

fat: 37%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Mustard is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Mustard is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.