Saltie Public Food Database

Coconut Cupcake

🥥
Brand Fresh & Easy
UPC Code 5051379075828
Data Source USDA

Nutrition Facts

Serving Sizes 1 cupcake (128g)
cupcake
Calories 550
Total Fat 32g 41%
Saturated Fat 12g 60%
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrate 64g 23%
Dietary Fiber 2.9g 11%
Sugars 41g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cupcake of Coconut Cupcake are 46% in carbs, 52% in fat, and 1% in protein.

carbs: 46%
fat: 52%
protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cupcake is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cupcake is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Coconut Flakes (Coconut, Sodium Metabisulfite, Sugar, Water, Propylene Glycol, Salt), Water, Shortening (Palm Oil, Mono- And Di-glycerides, Polysorbate 60), Stabilizer (Maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Custard Powder (Sugar, Nonfat Milk Powder, Modified Potato Starch, Dextrose, Whey Powder, Sodium Alginate, Tetra Sodium Pyrophosphate, Calcium Lactate, Natural Flavor, Natural Food Colors), Eggs, Milk, Corn Starch, Coconut Cream Flavor (Coconut, Sugar, Dextrose, Fructose, Natural Flavor), Vanilla Extract, Baking Soda, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt.

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