Fresh Basil Pesto
🍽
UPC Code
812603020008
Data Source
USDA
Package Weight
200 g/7 oz
Serving Size
33g
Calories
571
Total Fat
55.1g
71%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2400mg
104%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Fresh Basil Pesto are
4% in carbs, 91% in fat, and 6% in protein.
carbs:
4%
fat:
91%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Basil Pesto is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Basil Pesto is estimated to be -105%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Virgin Olive Oil, Cashew Nuts. Fresh Basil (30%), Sea Salt, Pine Nuts.
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