Egg Nog

🥚

Brand Knudsen

UPC Code 049900262378

Data Source USDA

Nutrition Facts

Serving Size 120ml

Calories 180

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 115mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 ml of Egg Nog are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk And Cream, High Fructose Corn Syrup, Nonfat Milk Powder, Spray Dried Egg Yolks, Grade A Whey Powder (A Milk Derivative), Natural And Artificial Flavoring (Maltodextrin, Natural And Artificial Flavors, Modified Food Starch), Stabilizer (Guar Gum, Carrageenan), Sugar, Corn Starch, Salt, Nutmeg, Annatto-turmeric (Color).