Saltie Public Food Database

Fresh Mozzarella Cheese Wrapped In Prosciutto

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Brand Colameco's
UPC Code 616973007603
Data Source USDA

Nutrition Facts

Package Weight 6 oz
Serving Sizes 3 oz (85g)
oz
Calories 230
Total Fat 16g 21%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 858mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Fresh Mozzarella Cheese Wrapped In Prosciutto are 0% in carbs, 64% in fat, and 36% in protein.

carbs: 0%
fat: 64%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Mozzarella Cheese Wrapped In Prosciutto is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Mozzarella Cheese Wrapped In Prosciutto is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Prosciutto (Pork, Sea Salt), Basil.

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