Soft Bavarian Pretzels

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Brand Sam's Choice

UPC Code 078742151878

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 0.333 pretzel with 1/6 salt packet (54g)

pretzel with 1/6 salt packet

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 1160mg 50%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pretzel with 1/6 salt packet of Soft Bavarian Pretzels are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Bavarian Pretzels is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Bavarian Pretzels is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Sea Salt With Carnauba Wax, Sugar, Butter With Natural Flavors (Pasteurized Cream, Lactic Acid, Starter Distillate), Contains Less Than 2 % Of Each Of The Following: Salt, Palm Oil, Wheat Flour, Malted Barley Flour, Yeast, Whey, Dextrose, Calcium Sulfate, Vinegar, Enriched Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate, Sodium Hydroxide, Monoglycerides, Guar Gum, Sodium Alginate, Enzymes, Xanthan Gum.