This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Degermed Yellow Corn Meal, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (Includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (Carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (Soybean, Canola, Rice Bran, Peanut), Sugar. Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin.