Lowfat Yogurt, Black Cherry

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Brand Hannaford

UPC Code 041268197835

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 190

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 37.1g 13%

Dietary Fiber 0g 0%

Sugars 29.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt, Black Cherry are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Black Cherry is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Black Cherry is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Lowfat Milk, High Fructose Corn Syrup, Whey Protein Concentrate, Black Cherries, Corn Syrup, Nonfat Milk, Sugar, Modified Corn Starch, Natural Flavors, Whey, Citric Acid, Carrageenan, Pectin, Potassium Sorbate (To Preserve Freshness), Red 40 And Blue 1.