Roasted & Salted Pepitas
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UPC Code
999482001592
Data Source
USDA
Serving Sizes
0.25 cup (40g)
Calories
210
Total Fat
17g
22%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted & Salted Pepitas are
9% in carbs, 68% in fat, and 23% in protein.
carbs:
9%
fat:
68%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Pepitas is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Pepitas is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Oil (Soybean, Canola, And/or Cotton Seed), Salt.
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