Fresh Selections, Peanut Crunch Mix

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Brand Spartan

UPC Code 011213023403

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (28g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fresh Selections, Peanut Crunch Mix are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Selections, Peanut Crunch Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Selections, Peanut Crunch Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels And Bread Sticks And Bagel Chips (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Canola And Soybean Oils, Salt, Wheat Gluten, Malt, Dextrose, Corn Syrup, Sodium Bicarbonate, Yeast), Peanuts, Cheddar Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Bulgur Wheat Sesame Seeds, Cheese Powder (Cultured Milk, Salt, Enzymes, Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Annatto Extract), Salt, Citric Acid), Chili Crescents (Glutinous Rice Flour, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Chili, Artificial Color [Including Yellow 5 And 6]), Cottonseed And Peanut And Coconut Oils, Salt.