Betty Crocker Yukon Gold Mashed Potatoes

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Brand General Mills Sales Inc.

UPC Code 00016000461420

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup as pkgd (21g)

cup as pkgd

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup as pkgd of Betty Crocker Yukon Gold Mashed Potatoes are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Yukon Gold Mashed Potatoes is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Yukon Gold Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yukon Gold Potatoes*, Russet Potatoes*, Maltodextrin, Salt, Palm Oil, Potassium Chloride, Butter (Cream, Salt), Corn Syrup*, Mono And Diglycerides, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor, Silicon Dioxide (Anticaking Agent), Calcium Lactate, Modified Corn Starch, Sodium Caseinate, Color (Turmeric And Annatto Extract), Potassium Phosphate, Yeast Extract, Spice. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Bha, Bht. *Dried