Mongolian Beef Hot Asian Buns
🍽
UPC Code
80946209959
Data Source
USDA
Package Weight
15 oz/426 g
Serving Sizes
1 piece (71g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
320mg
14%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Mongolian Beef Hot Asian Buns are
57% in carbs, 24% in fat, and 19% in protein.
carbs:
57%
fat:
24%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mongolian Beef Hot Asian Buns is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mongolian Beef Hot Asian Buns is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: All Purpose Flour Bleached Enriched (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, High Heat Non Fat Dry Milk, Creamy Liquid Shortening (Partially Hydrogenated Soybean Oil, Soybean Oil, Tbhq And Citric Acid [Added As An Antioxidant], Dimethyl Polysiloxane [Added As A Defoaming Agent]), Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Active Dry Yeast (Sorbitan Monostearate). Filling: Beef Chuck (Ground), Green Onions, Sugar, Bamboo Shoot (Bamboo Shoots And Water), Bean Sauce (Water, Soya Bean, Salt, Wheat Flour, Sugar, Sesame Oil And Spices), Red Chili Fresno, Chicken Broth (Chicken Broth Contains Less Than 1% Of: Salt, Dextrose, Chicken Fat, Monosodium Glutamate, Hydrolyzed Wheat Gluten, Natural Flavor, Autolyzed Yeast Extract, Carrot Juice Concentrate, Mono And Diglycerides, Xanthan Gum, Onion Juice Concentrate), Water, Ginger, Chili Paste With Garlic (Chili, Salt, Soy Bean Oil, Garlic), Chicken Fat, Red Pepper, Garlic, Corn Starch, Mushroom Dark Soy Sauce (Water, Soya Beans, Wheat Flour, Salt, Sugar & Mushroom), Sesame Seed Oil, Salt, Red Chili (Ground).
Other Foods