Sunflower Seeds
🍽
UPC Code
038093335105
Data Source
USDA
Calories
190
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
14%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Sunflower Seeds are
13% in carbs, 69% in fat, and 18% in protein.
carbs:
13%
fat:
69%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Seeds is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Seeds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Sunflower Seeds, Seasoning (Whey Powder Salt Vinegar Powder, Dextrose, Onion Powder, Garlic Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Maltodextrin, Xanthan Gum.
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