Saltie Public Food Database

Chewy Fudge Cookies

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UPC Code 858442003208
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Size 26g
g
Calories 102
Total Fat 6g 8%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 9g
Protein 2.4g 5%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 g of Chewy Fudge Cookies are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%
fat: 48%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Fudge Cookies is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Fudge Cookies is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut Flour Blend (Almond And Walnut Flour), Organic Dried Coconut Nectar, Applesauce (Unsweetened), 100% Pure Organic Cacao, Vanilla Extract, Baking Soda (Sodium Bicarbonate), Pink Himalayan Salt.

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