Pumpkin Spice Pretzels
🥨
UPC Code
064777816486
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
7 pieces (40g)
Calories
200
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Pumpkin Spice Pretzels are
61% in carbs, 35% in fat, and 4% in protein.
carbs:
61%
fat:
35%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Pretzels is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Pretzels is estimated to be -2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Coating (Yogurt Wafers [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder {Cultured Whey Protein Concentrate, Cultured Nonfat Milk}, Soy Lecithin {Emulsifier}, Artificial Color {Titanium Dioxide}, Salt, Lactic Acid, Natural Flavor}, Orange Wafers [Sugar, Oils {Palm Kernel, Hydrogenated Palm Kernel}, Whole Milk Solids, Soy Powder {Emulsifier}, Nonfat Dry Milk Solids, Artificial Color {Fd&c Yellow Lake No. 6}, Soy Lecithin {Emulsifier}, Salt, Artificial Flavor]), Pretzels (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast) Pumpkin Spice (Spices, Sugar, Salt, Silicon Dioxide (Anti Caking Agent).
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