Organic Take & Bake Multigrain Ciabatta Rolls

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Brand Simply Balanced

UPC Code 085239006061

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Take & Bake Multigrain Ciabatta Rolls are 79% in carbs, 7% in fat, and 15% in protein.

carbs: 79%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Take & Bake Multigrain Ciabatta Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Take & Bake Multigrain Ciabatta Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Organic Wheat Flour (Organic Khorasan Wheat Flour, Enriched Organic Flour [Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Organic Spelt Flakes, Organic Kamut Brand Wheat Flakes, Less Than 2% Of Each Of The Following: Organic Chia Seeds, Organic Quinoa Flakes, Cane Sugar, Sea Salt, Yeast, Wheat Gluten, Malted Barley.