Spring Vegetable Instant Soup

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Brand Lipton

UPC Code 041000014888

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/53.8 g

Serving Sizes 1 envelope (makes 6 fl oz prepared) (14g)

envelope (makes 6 fl oz prepared)

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 510mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope (makes 6 fl oz prepared) of Spring Vegetable Instant Soup are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Vegetable Instant Soup is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Vegetable Instant Soup is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Maltodextrin (Corn), Salt, Yeast Extract, Sugar, Carrots, Tomato Powder, High Oleic Sunflower Oil, Egg Yolks, Peas, Contains 2% Or Less Of Each Of The Following: Garlic Powder, Onion Powder, Guar Gum, Citric Acid, Caramel Color (Contains Sulfites), Spices, Natural Flavors, Vitamins And Minerals: Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.