Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion, Carrot & Cheddar Cheese Chopped Salad Kit

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Brand Good & Gather

UPC Code 085239124390

Data Source USDA

Nutrition Facts

Package Weight 12.75 OZ/361 g

Serving Sizes 1 cup (100g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion, Carrot & Cheddar Cheese Chopped Salad Kit are 39% in carbs, 51% in fat, and 10% in protein.

carbs: 39%

fat: 51%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion, Carrot & Cheddar Cheese Chopped Salad Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion, Carrot & Cheddar Cheese Chopped Salad Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stout Beer Flavored Vinaigrette (Water, Canola Oil, Brown Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, White Wine Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Salt, Molasses, Acacia Gum, Xanthan Gum, Spice, Natural Flavor), Romaine Lettuce, Broccoli, Red Cabbage, Pumpernickel Rye And Sauerkraut Crouton Crumble (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Dehydrated Sauerkraut Spice [Vinegar Powder {Maltodextrin, White Distilled Vinegar}, Salt, Garlic Powder, Lactic Acid, Malic Acid, Onion Powder, Parsley, Natural Flavor, Dillweed Oil], Palm Fruit Oil, Cane Sugar, Sea Salt, Yeast, Rosemary Extract), Savoy Cabbage, Green Onion, Carrot, Cheddar Cheese (Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Anti-caking [Powdered Cellulose]).