Vegetable Stew With Beef

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Brand Good & Gather

UPC Code 085239036945

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 350

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 41mg 14%

Sodium 2210mg 96%

Total Carbohydrate 33g 12%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vegetable Stew With Beef are 38% in carbs, 34% in fat, and 29% in protein.

carbs: 38%

fat: 34%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Stew With Beef is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Stew With Beef is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Diced Beef (Beef, Beef Broth, Salt), Beef Stock (Water, Beef Base [Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor]), Water, Potatoes, Carrots, Peas, Pearl Onions, Celery, Contains 2% Or Less Of: Red Wine, Butter (Cream, Salt), Modified Corn Starch, Wheat Flour, Tomato Paste, Sea Salt, Garlic, Parsley, Dehydrated Onion, Thyme, Garlic Powder, Caramel Color, Nisin Preparation And Spices.