Cheese Flan
🧀
UPC Code
889380554491
Data Source
USDA
Package Weight
4 oz/113.28 g
Serving Size
113g
Calories
320
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
180mg
60%
Sodium
180mg
8%
Total Carbohydrate
47g
17%
Dietary Fiber
0g
0%
Sugars
46g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Cheese Flan are
58% in carbs, 28% in fat, and 15% in protein.
carbs:
58%
fat:
28%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Flan is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Flan is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweetened Condensed Milk (Milk, Sugar), Whole Milk, Nonfat, With Added Vitamin A And Vitamin D, Whole Eggs, Sugar, Cream Cheese (Milk, Cheese Cultures, Salt, Guar Gum), Vanilla Extract, Potassium Sorbate (Food Preservative)
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