Peppermint Bark

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Brand Palmer's Candies

UPC Code 077232172973

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 7 sq. in. (40g)

sq. in.

Calories 210

Total Fat 11g 14%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 sq. in. of Peppermint Bark are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Vegetable Oil (Palm Kernel, Partially Hydrogenated Palm Kernel, Palm And Coconut, Hydrogenated Palm), Skim Milk, Cocoa Powder (Processed With Alkali), Lactose, Nonfat Dry Milk, Whey Powder, Titanium Dioxide (An Artificial Color), Distilled Monglyceride, Soy Lecithin (An Emulsifier, Vanillin (An Artificial Flavor), Natural Peppermint Oil, Artificial Colors Including: Fd&c Red 40, Red 3 And Blue 1.