This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Hydrogenated Palm Kernel, May Contain One Or More Of The Following, Corn, Canola, Cottonseed, Soybean), Skim Milk, Salt, Lactose, Titanium Dioxide (An Artificial Color), Corn Syrup, Distilled Monoglyceride, Sodium Bicarbonate, Yeast, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Corn Meal, Whole Grain Oat Flour (Includes Oatbran), Corn Bran, Wheat Starch, Molasses, Food Starch-modified, Oat Fiber, Oat Extract, Potassium Chloride, Dicalcium Phosphate, Tripotassium Phosphate, Whey, Cocoa, Artificial Coloring (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Phosphoric Acid, Methyl And Propyl Parabens And Caramel), Nonfat Milk Powder, Wax, Dextrin, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.