Seasoned Beef, Enchilada

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Brand Rancher's

UPC Code 648036001952

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 cup (63g)

cup

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 370mg 16%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seasoned Beef, Enchilada are 17% in carbs, 26% in fat, and 57% in protein.

carbs: 17%

fat: 26%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Beef, Enchilada is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Beef, Enchilada is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beef, Water, Enchilada Seasoning (Spices, Dextrose, Salt, Starch, Paprika Oleoresin, Curcuma Oleoresin, Onion Natural Flavor, Sodium Inosinate, Sodium Guanylate, Citric Acid, Silicon Dioxide), Tomato Extract.