White Cheddar Mini Pierogies

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Brand Wegmans

UPC Code 077890441220

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 pierogies (80g)

pierogies

Calories 170

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogies of White Cheddar Mini Pierogies are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Mini Pierogies is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Mini Pierogies is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (Canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (Salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish.