Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites

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Brand General Mills Sales Inc.

UPC Code 00016000514157

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (35g)

pouch

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Tapioca Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chicory Root Extract, Palm Kernel And Palm Oils, Brown Rice Flour, Whole Corn Flour, Raisin Juice Concentrate, Molasses, Wheat Starch, Cocoa, Baking Soda, Salt, Gum Arabic, Egg White, Soy Lecithin, Milk, Natural Flavor, Oil Of Rosemary.