Chunky Vegetable Soup

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Brand Greenwise

UPC Code 041415047372

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 can (411g)

can

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1060mg 46%

Total Carbohydrate 27g 10%

Dietary Fiber 6.2g 22%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Chunky Vegetable Soup are 79% in carbs, 7% in fat, and 15% in protein.

carbs: 79%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Vegetable Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes, Organic Spinach, Organic Carrots, Organic Green Beans, Organic Corn, Organic Peas, Organic Tomato Paste, Organic Onions, Organic Celery, Contains Less Than 2% Of: Organic Potato Starch, Sea Salt, Organic Natural Flavors, Organic Black Pepper, Citric Acid.