Roasted Baru Nuts Supersnacks
🥜
UPC Code
626394325101
Data Source
USDA
Serving Sizes
1 pack (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
7g
25%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Roasted Baru Nuts Supersnacks are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Baru Nuts Supersnacks is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Baru Nuts Supersnacks is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Baru Nuts, Pink Himalayan Salt, Sunflower Oil.
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