Wheat Berry Salad

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Brand Cedar's

UPC Code 044115339563

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Wheat Berry Salad are 66% in carbs, 29% in fat, and 5% in protein.

carbs: 66%

fat: 29%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Berry Salad is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Berry Salad is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheatberry, Black Eye Peas, Cranberry, Sunflower Oil, Red Onion, Olive Oil, Vinegar, Dijon Mustard (Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric And Spices), Lemon Juice, Parsley, Salt, Garlic, Black Pepper.