Salted Caramel Flavored Instant Oatmeal

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Brand Great Value

UPC Code 078742246024

Data Source USDA

Nutrition Facts

Package Weight 12.13 oz/344 g

Serving Sizes 1 packet (43g)

packet

Calories 170

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Salted Caramel Flavored Instant Oatmeal are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Flavored Instant Oatmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Flavored Instant Oatmeal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Caramel Pieces (Sugar, Corn Syrup Solids, Skim Milk, Palm Oil, Butter, Salt, Mono-and Diglycerides, Soy Lecithin), Sugar, Creamer (Maltodextrin, Vegetable Oil [Soybean Oil And/or Palm Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [A Milk Derivative], Potassium Phosphate), Sea Salt, Natural Flavor.