Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans
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UPC Code
072036734792
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
30g
Calories
140
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans are
46% in carbs, 43% in fat, and 11% in protein.
carbs:
46%
fat:
43%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Yogurt Flavored Confectionery (Sugar, Palm Kernel Oil ,nonfat Day Milk, Dry Nonfat Greek Yogurt Cultured Skim Milk), Soy Lecithin, Natural Vanilla Extract, Citric Acid) Semisweet Chocolate Domes (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Semisweet Chocolate Edamame (Edamame Dark Chocolate [Unsweetened Chocolate Sugar, Cocoa Butter Soy Lecithin, Natural Vanilla Extract], Sugar, Salt), Almonds, Vegetable Oil (Canola, Cottonseed, Peanut Safflower And/or Sunflower Oil), Salt.
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