Ancient 12 Grains Bread

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Brand Nature's Promise

UPC Code 688267039102

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Ancient 12 Grains Bread are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient 12 Grains Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient 12 Grains Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Soybean Oil, Sunflower Seeds, Dry Honey (Honey, Wheat Starch), Salt, Cultured Wheat Flour, Wheat Bran, Whole Grain Wheat, Vinegar, Whole Grain Millet, Whole Grain Barley, Corn Grits, Sesame Seeds, Flax Seeds, Whole Grain Triticale, Whole Grain Rye, Calcium Sulfate, Whole Grain Oats, Whole Grain Rice, Whole Grain Rice, Whole Grain Buckwheat Flour, Whole Grain Spelt, Whole Grain Amaranth Flour, Whole Grain Kamut Flour, Ascorbic Acid Added As A Dough Conditioner (Vitamin C), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.