Blueberry Muffin

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Brand Newberry Specialty Bakers

UPC Code 864710000862

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 4 oz (113g)

Calories 380

Total Fat 20g 26%

Saturated Fat 14g 70%

Cholesterol 80mg 27%

Sodium 310mg 13%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Blueberry Muffin are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Cream Cake Base (Sugar, Enriched Flour Bleached [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch. Contains 2% Or Less Of The Following: Whey, Mono And Diglycerides, Leavening [Baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Egg), Liquid Whole Egg, Vegetable Oil Soybean, Water, Iqf Blueberries, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk And Enzime), Blueberry Flavor, Crystal Sugar.