Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken
🌶️
UPC Code
862555000245
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 bowl (227g)
Calories
241
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
45mg
15%
Sodium
670mg
29%
Total Carbohydrate
22.9g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken are
38% in carbs, 41% in fat, and 21% in protein.
carbs:
38%
fat:
41%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Texas Gumbo With Sausage & Chicken, Spicy, Sausage & Chicken is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken And Sausage Gumbo (Cooked Seasoned Beans With Uncured Bacon [Water, Pinto Beans, Parboiled Rice, Onions, Diced Tomatoes {Tomatoes, Calcium Chloride, Citric Acid}, Olive Oil, Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Powder {Pork, Water, Sea Salt, Natural Cane Sugar, Celery Powder, Cherry Powder}, Tomato Paste, Salt, Black Pepper, Cilantro, Garlic, Jalapeno, Seasoning Mix {Salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid}, Okra, Cumin, Basil], Cooked Seasoned Diced Chicken [Chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice], Cooked Jalapeno Sausage [Pork, Water, Jalapeno Peppers {Jalapeno Peppers, Water, Salt, Calcium Chloride, Sodium Benzoate}, Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite], Jalapeno Slices).
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