Unsweetened Premium Organic Coconut Cream
🥥
UPC Code
043182002073
Data Source
USDA
Package Weight
5.4 fl oz/160 mL
Serving Sizes
2 tbsp (30ml)
Calories
60
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Unsweetened Premium Organic Coconut Cream are
7% in carbs, 93% in fat, and 0% in protein.
carbs:
7%
fat:
93%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Premium Organic Coconut Cream is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Premium Organic Coconut Cream is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum).
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