Oatmeal Gourmet Mix Cookie

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Brand Xo Baking Co.

UPC Code 856928004169

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Oatmeal Gourmet Mix Cookie are 91% in carbs, 5% in fat, and 4% in protein.

carbs: 91%

fat: 5%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Gourmet Mix Cookie is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Gourmet Mix Cookie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Gluten Free Oats, Premium Cassava Flour, Unmodified Potato Starch, Sea Salt, Baking Soda, Cinnamon, Organic Vanilla Flavor, Xanthan Gum (Emulsifier), Nutmeg