Dark Roasted Peanut Butter Spread
🥜
UPC Code
036192150100
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (32g)
Calories
190
Total Fat
17g
22%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Dark Roasted Peanut Butter Spread are
10% in carbs, 75% in fat, and 16% in protein.
carbs:
10%
fat:
75%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Roasted Peanut Butter Spread is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Roasted Peanut Butter Spread is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Roasted Peanuts, Organic Palm Oil, Contains 1% Or Less Of Salt.
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