Traditional Refried Beans

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Brand Essential Everyday

UPC Code 041303058565

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1/2 cup (130g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 17.9g 7%

Dietary Fiber 4.9g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Traditional Refried Beans are 72% in carbs, 4% in fat, and 24% in protein.

carbs: 72%

fat: 4%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Refried Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Refried Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Pinto Beans, Water, Contains Less Than 2% Of: Salt, Tomato Paste, Lard, Chili Pepper, Onion Powder, Garlic Powder, Spice, Natural Flavor, Paprika.