Saltie Public Food Database

Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries

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Brand Dole
UPC Code 071202420125
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 cup (140g)
cup
Calories 80
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.9g 6%
Dietary Fiber 5g 18%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%
fat: 6%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberries, Blackberries, Blueberries, And Raspberries.

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