Ham, Egg & Cheese Muffin

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Brand G' Morning

UPC Code 657815001014

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz

Serving Size 135g

Calories 270

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 230mg 77%

Sodium 680mg 30%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15.9g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 135 g of Ham, Egg & Cheese Muffin are 40% in carbs, 37% in fat, and 24% in protein.

carbs: 40%

fat: 37%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Egg & Cheese Muffin is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Egg & Cheese Muffin is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Frozen Pre-cooked Egg Product: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid; English Muffin: Enriched Wheat Flour(Wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate, Mono & Diglycerdes, Sugar, Wheat Gluten, Potato Stach, Yeast Food, Malted Barley Flour; Ham: Water Added Cured With Water, Salt, Dextrose, Brown Sugar, Contains 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Imitation American Cheese: Water, Palm Oil, Casein, Modified Food Starch, Non-fat Dry Milk, Sodium Citrate, Salt, Natural Flavor, Milk Protein Concentrate, Whey, Lactic Acid, Sorbic Acid (As A Preservative), Artificial Color, Lecithin (Soy).