Saltie Public Food Database

Chile Picante Con Limon Crunchy Corn Kernels

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Brand Corn Nuts
UPC Code 071159011759
Data Source USDA

Nutrition Facts

Package Weight 864 g/48 g
Serving Sizes 1 pack (48g)
pack
Calories 220
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Chile Picante Con Limon Crunchy Corn Kernels are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%
fat: 32%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chile Picante Con Limon Crunchy Corn Kernels is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chile Picante Con Limon Crunchy Corn Kernels is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Salt, Corn Oil, Contains 2% Or Less Of: Maltodextrin, Paprika Extract (Vegetable Color), Monosodium Glutamate (Flavor Enhancer), Onion Powder, Spice, Citric Acid (For Tartness), Garlic Powder, Natural Flavor, Tomato Powder.

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