Chocolate Shake Instant Pudding

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Brand Sonic

UPC Code 072392015740

Data Source USDA

Nutrition Facts

Package Weight 3.18 oz/90.1 g

Serving Sizes 0.25 package (23g)

package

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Chocolate Shake Instant Pudding are 95% in carbs, 5% in fat, and 0% in protein.

carbs: 95%

fat: 5%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Shake Instant Pudding is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Shake Instant Pudding is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Food Starch, Cocoa Powder, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Cocoa Butter, Tetrasodium Pyrophosphate, Whey Protein Concentrate (Milk), Disodium Phosphate, Salt, Calcium Sulfate, Sunflower Lecithin.