This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sour Cream (Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, And Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Spinach, Water, Monterey Jack & Parmesan Cheeses (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Neufchatel Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Seasoning (Dehydrated Onion, Salt, Dextrose, Hydrolyzed Soy Protein, Sugar, Parsley, Citric Acid), Modified Corn Starch, Natural Cheese Flavor (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt), Vinegar, Xanthan Gum, Sodium Benzoate & Potassium Sorbate (Preservatives).