Pork,shldr,rstd/seared,fs,2/5#,z

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Brand Farmland

UPC Code 00070247405838

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (100g)

Calories 151

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 277mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork,shldr,rstd/seared,fs,2/5#,z are 3% in carbs, 41% in fat, and 57% in protein.

carbs: 3%

fat: 41%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Pork,shldr,rstd/seared,fs,2/5#,z is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork,shldr,rstd/seared,fs,2/5#,z is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.