Crunchy Breaded Fish Sticks

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Brand That's Smart!

UPC Code 193476004105

Data Source USDA

Nutrition Facts

Serving Sizes 6 sticks (112g)

sticks

Calories 290

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 780mg 34%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 sticks of Crunchy Breaded Fish Sticks are 41% in carbs, 43% in fat, and 15% in protein.

carbs: 41%

fat: 43%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Fish Sticks is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Fish Sticks is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seafood Blend (Minced Fish [Pollock, Cod, Sole, Whiting, Water, Sodium Tripolyphosphate {To Retain Moisture}], Water, Soy Protein Concentrate, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Seasoning [Salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guar Gum, Spice, Natural Flavor]), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil And/or Soybean Oil), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Water, Natural Flavor, Salt, Onion Powder, Dextrose, Guar Gum, Sugar, Nonfat Milk, Yeast, Soy Flour, Extractives Of Annatto And Paprika (Color).