Crunchy Breaded Fish Fillets

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Brand Great Value

UPC Code 078742064758

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 2 fillets (108g)

fillets

Calories 230

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crunchy Breaded Fish Fillets are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Fish Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Fish Fillets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Bread Crumbs (Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, Extractives Of Paprika), Water, Cottonseed Oil And/or Soybean Oil, Wheat Flour, Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.