Saltie Public Food Database

96 Flower Shaped Waffle Cup 3.75"

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UPC Code 03528960008524
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 420
Total Fat 8.5g 11%
Saturated Fat 5.5g 28%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2.5g 9%
Sugars 29g
Protein 7.5g 15%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of 96 Flower Shaped Waffle Cup 3.75" are 0% in carbs, 72% in fat, and 28% in protein.

carbs: 0%
fat: 72%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of 96 Flower Shaped Waffle Cup 3.75" is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 96 Flower Shaped Waffle Cup 3.75" is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Gluten), Sugar, Coconut Fat, Emulsifier: E322 (Soy),butter, Salt, Raising Agent: E500ii, Vanilla Flavour

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