Spanish Style Rice Organic Rice & Seasoning Mix

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Brand Lundberg Family Farms

UPC Code 073416555709

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2.2 oz (62g)

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Spanish Style Rice Organic Rice & Seasoning Mix are 91% in carbs, 2% in fat, and 7% in protein.

carbs: 91%

fat: 2%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Rice Organic Rice & Seasoning Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Rice Organic Rice & Seasoning Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Parboiled White Rice, *Seasoning (*Onion, Sea Salt, *Tomato, *Garlic, *Spices [*Black Pepper, *Cayenne, *Chili, *Cumin], *Green Bell Pepper, *Cane Sugar, *Brown Rice Flour, *Rice Concentrate, *Sunflower Oil, Citric Acid, Natural Garlic Flavor).