Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes

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Brand Food Club

UPC Code 036800451209

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (86g)

cup

Calories 220

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 85mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat And Nonfat Milk, Sugar, Lemon Flavored Flakes [Confectioner Sugar, Coconut Oil, Nonfat Dry Milk, Whole Milk, Natural And Artificial Flavors, Fruit Juice (For Color), Citric Acid, Soy Lecithin, Turmeric (For Color)], Graham Crunch [Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Wheat Starch, Benzoyl Peroxide, Tricalcium Phosphate, Calcium Carbonate, Silicon Dioxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Whole Wheat Flour, Palm Oil, Salt, Spice, Molasses, Caramel Color, Sorbic Acid, Sodium Bicarbonate, Natural Flavor], Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Guar Gum, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Natural And Artificial Flavors, Ascorbic Acid, Carrageenan, Xanthan Gum, Salt.